After water, tea is the most commonly consumed beverage worldwide. Tea is tasty, and soothing, but it is so much more than that. Tea, especially green tea, is also a well-recognized enhancer of your health. It can improve the performance of your heart, your cardiovascular system, as well as your bones, teeth and muscles.
Green tea can benefit your arteries, and contribute to maintaining a healthy blood pressure. Many people wrongly believe that consumption of caffeine can increase blood pressure. However, studies have found that even one cup of tea can actually enhance the ability to maintain a healthy blood pressure. Tea, especially green tea, is great for the heart. It keeps arteries strong, the heart pumping strong and protects cholesterol and lipids from free radical damage. Due to the antioxidant benefits, cardiac protection is increased. Studies have shown that drinking at least one cup of tea on a daily basis can reduce the risk if heart-related events by about 4%. Reports are consistent in showing that that healthy hearts are more common among tea drinkers.
Drinking at least 2 cups of tea each day can enhance bone health and strength. Several decades ago, articles reveled that caffeine could weaken bones. Today's studies show that this is not the case. In fact, current studies show that caffeine intake has no effect on anyone, at any age. A recent published study shows that people who drink at least 2 cups of green or black tea each day can enjoy optimized bone mass throughout their entire bodies, and especially in parts of the vertebral spine.
Green tea can also help to optimize the health of your teeth and mouth. The nutrients in tea, especially green tea, are partially absorbed through the soft tissue of the mouth, and attached to every surface, including the teeth. This helps to keep teeth clean and healthy, and can even help to strengthen tooth enamel. Studies have shown that consuming green tea enhanced dental health and tooth integrity. When it comes to a healthy mouth, tea consumption appears to have great potential.
Green tea supports organ health - for many of the organs. It is known to help the heart but is particularly good for the kidneys. The phytonutrients in the tea help organs.
According to Wikipedia, "An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells.". Green Tea is rich in Antioxidants.
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