People are aware of the benefits of green tea. Many of them choose not to drink it though because it has caffein. They have the option to go with the decaf green tea but they prefer not to because of its lack of beneficial compounds. However that isn't true. The EGCG was found in the same amount for both kinds of tea.
Probably if we all have a clear understanding on how decaf green tea differs from regular green tea, then going for de decaf will definitely be an option. Let's see in the following how it works!
There are two methods used to extract the caffein. The first one is a natural process that uses water and carbon dioxide. The second method uses ethyl acetate and retains 30% of the polyphenols. What happens in both cases can be more or less associated with the image of green tea in a white cup and little black dots dropped on the bottom. So looking back, it is best to pick up the decaf green tea that has method number one inscribed on the label.
Technically speaking we are able to find somewhere between 15mg - 30mg of caffein in each cup of tea. This is more than enough to produce stimulant effects to the central nervous system. Some people consider green tea to be authentic only when it has that bitterness in it. That taste can not be found though in decaf green tea.
Just as I was recalling the black small dots earlier it reminds me that you can follow a very simple process to obtain your own decaf green tea. Just steep for 45 seconds in hot water your tea or tea bag and then pour off the liquid. Do that once more and there you have it. You can now prepare your tea the normal way and enjoy a homemade decaf green tea. The first infusion takes out around 80% of the caffeine, so by the time you do your second, a very small quantity of caffeine will be left for you to drink.
Many good things can come with drinking decaf green tea. The main one is for sure enjoying its benefits without caffeine.
In the end decaf green tea has the same benefits as regular one, so just enjoy.
Learn more about green tea and weight loss. Stop by Green Tea And Weight Loss Blog where you can find out all about decaf green tea and what it can do for you.
Posted under Tea
