If you have been following the latest developments in medicine and science, you will know that prostate cancer is now the number one killer of men over the age of 45. Even though doctors have been trained about this killer and more is known about how to prevent prostate cancer, most men are reluctant to follow a good diet or simply do not know how to reduce their risk of getting prostate cancer.

There are a number of ways that men can reassure themselves however.

Below is a list of medical facts and suggestions from various credible sources that every man should know about.

One in every 6 men will suffer from prostate problems in their lives. So there is no need to feel isolated or a victim. Just take action and get to a doctor quickly at the first sign.

If prostate cancer is caught quickly enough it can be cured. The faster you get to your doctor and to a Urologist, the better your chances of survival.

New drug trials for prostate cancer are underway thanks to the discover in 2002 of the gene responsible for the spread of prostate cancer. This gene is still being studied with the hope of producing new drugs that target this gene. For now, Chemotherapy is the current form of treatment.

Dietary habits are the common thread in most of the literature about prostate cancer.

1. Dairy products. Dairy products should be eliminated from the diet. Soy milk should be used instead. Research has shown that just a few glasses of soy milk a day can have dramatic results.

2. Eat tomatoes. Tomatoes contain the cancer fighting compound lyocopene. One tomato will give you 4 mg of lycopene a day. One 8-ounce glass of tomato juice will give you 25 mg of lycopene a day.

3. Eat fruits and vegetables. Pumpkins, beans, and spinach are also good.

4. Garlic is also recommended because it has allicin which decreases the spread of cancer cells.

5. Selenium which is found in garlic, tomatoes, and broccoli has also been shown to be effective.

6. Cut back on salt and seasonings as these have been linked to cancer.

7. Finally, green tea is a popular choice as a beverage so drink at least 6 cups a day.

All in all there are plenty of reasons to be positive about controlling the risk of contracting prostate Cancer. A healthy diet as outlined above will help you lead a healthy long life.

Want to find out more about green tea? Go to green tea diet.

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