It popped in my head one evening, when I was trying to get over a sore throat, and I held my smoke in my left hand, and searched for my lighter with my right I know I should not be doing this. I have had this sore throat for nearly a week, and I can not stop smoking.

I really did not have intentions of stopping slowing down, yes-stopping, no.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth brown, and a million other stop smoking ads raced through my mind

I pondered them all

So, now what. Well, I began to ponder. With a sore throat nagging me at the moment, I chose to attack this enemy first. Vitamins, mouth wash, medicine; I found these were all good concepts. But even though I was helping the issue, my throat still was still causing me a lot of pain, and I was beginning to cough.

Maybe the coughing was a blessing in disguise because I made a cup of Rooibos tea to help stop my soar throat as a kind of last resort option. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this whole ordeal got me thinking.

I looked further into the matter, as I began increasing my tea consumption.

I figured that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), has large amounts of anti-oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of toxins, help me breathe, and help me get rid of a soar throat. I looked at this list, and then started thinking about those stop smoking ads

Is it possible that a pot of tea could help me stop smoking? From personal experience, I have found that tea helps. And no, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or that I can avoid any other health curse that might be waiting for me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I conclude this story with no promises, I will restate a simple statement that new medical research is proving more and more, tea drinking is a good idea.

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