Seems too easy, right? Drink a few mugs of wu yi tea and lose weight without effort? I did not believe it either and then something peculiar happened over the holiday season.

First, you should know that I am usually pretty careful about what I eat. As well, I am one of those strange people who like to run on the treadmill. However, I am partial to Mexican food and margarita, neither of which are good for weight loss or fat burning. I also tend to get off track of my workouts when life becomes too busy, as in the holiday season!

Two weeks into January and I am no longer wearing my skinny jeans. I am in my "fat clothes" so I feel comfortable. Not this season, though. Keep reading to find out why.

A friend of mine had given me a box of wu yi tea to try. I love tea and drink it iced all day long. So, I just threw a handful of these bags in my pitcher of iced tea, brewed it along with the black tea and it was pretty tasty. I know it is supposed to be for weight loss, but I did not really think it would work.

For now, I had shopping to tend to and gifts to wrap. And of course, all the holiday parties with eggnog martinis, canopies, lobster tails dripping with butter, prime rib and all the yummy holiday desserts. I had no time to workout with such a crazy schedule.

About mid January, I braved the scale. The odd thing was I had not really noticed my jeans getting any tighter, but I was sure I had to have gained some weight pigging out on all that food and not working out.

I was literally shocked! Not only had I NOT gained any weight, I had lost 3 pounds. I panicked for a second thinking, uh-oh, maybe something is wrong with me. Then I remembered the wu yi tea. I looked at the box again and saw that it also had wu yi tea extract. This sort of super-charges wu yi tea's ability to help you lose weight.

Still not convinced, I did a little test. I stopped using the wu yi tea in my iced tea and went back to just black tea. I did not eat cheesecake (kind of tired of it), nor did I pig out. I ate around the amount of calories one would consume to maintain their current weight. I did not work out.

After a month, I had gained the three pounds back. So, you decide. Will a few mugs of wu yi tea help you lose weight without effort? Probably not if you intend to continue eating too much and not working out (eventually, your body would adjust). But I sure did not mind the boost wu yi tea gave me!

Can you really lose weight with wu yi tea? Go there now and discover how to lose those all those extra pounds with wu yi green tea!

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Today coffee and tea are two of the main beverages many drink for an energy boost from caffeine. Not too long ago it was believed that caffeine could cause atherosclerosis and coronary disease now it doesn't face as much scrutiny. Caffeine is something most enjoy and many consumers ingest it daily.

Many plants contain caffeine and it is natural occurring chemical in the world. These plants have been turned into many of the beverages we so enjoy with their full flavored leaves and berries propagated and cultivated for drinks we enjoy. Wu Yi tea is one such beverage and yes, it does contain caffeine.

Wu Yi tea contains a lot of benefits that should be recognized. Tea is very high in antioxidants which lower cholesterol, reduce stress, and improve brain functioning. It also helps improve digesting and reduces the occurrence of osteoporosis.

Harmful free radicals are present in are day to day lives such as cigarette smoking, pollution, and stress. These harmful free radicals cause are body to age and cause damage to our immune systems. Luckily, there are many natural fruits and vegetables with high levels of antioxidants in them. Wu Yi tea contains high levels of antioxidants that help fight against these free radicals that cause aging.

Wu Yi tea and other green teas cause your body to reduce inflammation and helps to maintain healthy blood pressure because your body improves blood circulation and fight against the onsets of cardiovascular disease. Hypertension and lowered blood pressure place stress on the arteries and veins causing the arteries to harden which puts you in particular damage to atherosclerosis.

Caffeine will help you going throughout the day. It fights off fatigue and sleepiness. Wu Yi tea contains around (200 mg/L per 20 + fluid ounces), so toxic overdose levels aren't likely. Around 90% of us indulge in caffeine regularly to help us sharpen up throughout the day to maintain the focus we need.

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Let's tackle the first question first. Is Wu Yi Tea safe? Definitely. The Chinese have relied upon this tea as a revered staple in their diet for hundreds of years. It is believed that this is one of the factors that contribute to their societal incidence of low body fat and long life.

The people of China have great metabolism and body composition. This is because of better dietary lifestyles, less stressful situations, and more abundant healthy foods. There have been many theories to explain what the difference is but most theories point to their diets.

Their diets and lifestyles are much different but if the wu yi tea is a staple in China. Then it should be considered safe because of so much testing.

The Wu yi tea is very healthy for you. Just make sure you don't get wu yi tea that has been processed too much. Pills and other types of the product aren't as healthy and natural for you as the loose leaf version of the tea. It is critical for you to check and see if the product is natural and not processed.

When you get a form of wu yi tea that has been transformed or combined with other products make sure you check the fillers. Often caffeine and other additives will be put in the pill, caps, tablets, gelatins, or binders. Make sure you know what is going into your body before you purchase one of these products.

If you take regular medications to control chronic conditions, such as high-blood pressure, statins and insulin, review the Wu Yi Tea product with your physician before beginning the program. This will increase the potential for safety and success in your new lifestyle - and you might even enjoy a reduction in the number and selection of pharmaceuticals needed to manage your health concerns.

Posted under Tea