Would you like to know more about POLYPHENOLS and why are they so incredibly important?? Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Antioxidants protect the body from damaging oxidation reactions. Antioxidants donate an electron to the free radical, hence stabilizing the free radical and preventing damage.

Generally polyphenols are divided into hydrolyzable tannins (gallic acid esters of glucose and other sugars) and phenylpropanoids, such as lignins, flavonoids, and condensed tannins. Polyphenols are also classified by the type and number of phenolic subcomponents present. Polyphenols are found in most types of berries and grapes. More commonly known ones are acai berries, strawberries, blueberries and raspberries. They are also found in teas, wines, and soybeans. Polyphenols are non-vitamin antioxidants common in the diet and particularly abundant in teas, juices and wines.

Tea polyphenols are not something you hear about every day, but they should be. Tea and coffee are very rich sources certain types of polyphenols. Tea polyphenols, or flavonoids, scavenge for those oxidants and take them out before they can cause cellular damage. Tea polyphenols are linked to disease prevention and anti aging.

Green tea has been the preferred beverage for centuries in many Asian and European countries. Green tea is a popular beverage consumed worldwide. Green tea contains antioxidants properties, polyphenols, theanine, as well as a wide variety of vitamins and minerals. Green tea has at least 3 times the antioxidants of black tea-but about twice the amount of leaves is used to make a cup of black tea so the antioxidants per cup of black is still quite high.

Tea comes in several forms, including white, oolong, and herbal, but the most common teas are black and green. Many wonder which tea provides the biggest health benefit, but all teas contain antioxidants and will be of benefit. Oolong tea specifically has approximately half the caffeine and double the amounts of tea polyphenols in comparison to other teas, like green tea, because of its fermentation process.

And there?s more! The tea polyphenols in Wulong tea have shown to be effective in providing various other health benefits including: Lowering plasma glucose in type 2 diabetic patients Reducing LDL cholesterol Lowering blood pressure Reducing bacteria that causes gum disease Clearing skin Reducing hair loss.

Polyphenols are at uniquely high levels in red wine (around 6 times higher than in white wine) and are highly concentrated in the red grape skins. Thus, it may be most beneficial to eat grape skins and pass up the meat of the grape, which has no resveratrol but a lot of extra fructose.

So in conclusion, polyphenols are natural plant chemicals that have powerful antioxidant properties and numerous potential health benefits. Polyphenols are a group of chemical substances found in plants, characterized by the presence of more than one phenol unit or building block per molecule. Studies show that polyphenols are effective in countering the harmful effects of free radicals ? powerful molecules that can build up in your body when left unchecked, compromising your well being. Prevention is the best form of cure. Maybe check out some products you can consume on a regular daily basis.

Posted under Tea

The Zone diet, developed by biochemist Barry Sears, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.

The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.

According to the Zone diet rationale, the dieter must get in the Zone. What is the Zone? It is supposedly a state for optimal weight loss, in which hormone levels are moderate and balanced. Insulin production, for instance, is neither excessive nor insufficient. Heart-friendly, anti-inflammatory hormones, are also produced in the Zone.

A few unscientific studies on the Zone diet did find moderate weight loss. In fact, a very famous case exists in which a morbidly obese Italian man lost 33% of his body weight in two years. Before beginning the Zone diet, Manuel Uribe weighed 560kg. After two years on the Zone diet, he lost 186kg.

Another criticism - for this article, as condemnations of the Zone diet abound - is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.

Another risk of the Zone diet is malnutrition. If one were to rigorously follow the Zone diet, one would miss out on many important minerals and vitamins. This could lead to osteoporosis, immune deficiency, scurvy, poor attention span, exhaustion, anemia, and other health conditions.

Unfortunately, the Zone diet does not plan for the long-term. One day you're on the diet, the next you are not. The dieter is given very little time, but more importantly, very little advice, to adjust to everyday eating. Without transitional phases, the Zone diet can cause yo-yo dieting. Interestingly, academic researchers report that Chinese diet tea "in fact lessens absorption of fats, increases the body's metabolism and is responsible for nor adrenaline-induced lipolysis (breakdown) of adipose tissue.

Say the dieter decides that for carbohydrates, she will eat white bread. The white bread will decompose into sugar the instant it reaches her mouth. A blood sugar spike ensues, followed rapidly by a blood sugar low. Not only will the dieter feel hungry one or two hours later, she is placing herself at risk for diabetes.

Sears believes that the Zone diet prevents inflammation. Purportedly, eating in such a fashion regulates levels of inflammatory hormones. According to standard medical texts, the hormones are produced from omega-6 fatty acids, found mostly in polyunsaturated vegetable oils. Does the Zone diet prohibit sunflower or corn oil? No. So how does the Zone diet prevent inflammation?

Many vegetarians and vegans are critical the Zone diet as well. The Zone diet is very pro-meat. Following a period of criticizing vegetarians, Sears published a new book, called The Soy Zone, a vegetarian version of the Zone diet. However, without using dangerous diet pills or ineffective or hard to implement diet strategies, diet tea will replace high-calorie beverages and combine weight loss results along with many other healthful side effects. Wu long tea as a diet furtherance, was shown to burn 2.5 times more calories than authentic green tea.

Get thinner in 2 weeks drinking tea to lose weight! Burn fat and lose weight in a natural, drug free way. This tea for weight loss pound reduction is the safest fat burning weight loss method that works every time. Effective weight loss found its match with a drinking diet tea.

Posted under Tea

University studies and research on the health benefits of oolong tea reveal the brew's potential to improve the health of your teeth, reverse signs of aging, facilitate weight loss and promote overall wellness.

While all teas possess similar beneficial properties including teaflavin tearubigin, catechin, polyphenals, and caffeine that provide benefits to the human body, the quantities and percentages differ depending on the extent of oxidation during production.

This is extremely beneficial for younger children, who need larger amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.

For many centuries in China, tea was an ingredient in immortality potions favored by the Taoists. Still today, perhaps as an echo of those beliefs, claims are made that tea drinking helps one to live to a ripe old age.

Many university studies and research on the health benefits of oolong tea reveal the brew's potential to improve the health of your teeth, reverse signs of aging, facilitate weight loss and promote overall wellness.

Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. The fluoride in tea can strengthen bones and help ward off osteoporosis in the same way that it strengthens dental enamel.Oolong Tea promotes good oral health and minimizes the risk of plaque thereby giving you stronger teeth and a brighter smile.

This is extremely beneficial for younger children, who need larger amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.

However, even for adults, whose teeth are fully formed, oolong teas fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit and reduce the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth. Another study in Japan, specifically the Dentistry Department of Osaka University has found out that regular intake of oolong tea causes the teeth to become strong thereby preventing the decaying of teeth and halting the plaque build-up as well as reducing the growth of glucosyltransferase.

Posted under Tea