Everyone drinks coffee, even if it is just on an occasional basis. Individuals find it to be the best thing to wake up to in the morning as it provides that quick burst of energy needed to get going. Many drink coffee in the morning almost as a ritual, and cannot get through the day without that first cup. But what is the source of coffee? Furthermore, what are the relative advantages and disadvantages of drinking this beverage?

The Coffee Research Industry pinpoints the origins of coffee to Ethiopia, which was transported to Yemen, and Cairo, where it soon became the major beverage in the Middle East. However, back then, coffee was not used as a stimulant, but rather for enjoyment. As coffee began to spread throughout this region, in the 1600s it was first presented in Europe. The Dutch went into the Middle East and created a "coffee estate" in which to cultivate and trade coffee. It was not long before coffee took off in Europe and started spreading until Latin America became interested and Brazil started their own coffee production.

Most individuals, on average, will consume between four and five coffee beverages per day. This includes cold, hot, with extras, or without. Coffee provides stimulation to the senses and alertness to the body. It provides the ability for individuals to remain active.

Not to many individuals are aware of this fact but daily coffee consumption can actually lower the risk of getting type 2 diabetes, heart disease, Parkinson's Disease, certain cancers, and dementia. It is also great for individuals trying to maintain a slimmer figure.

Coffee consumption improves memory. It enables the brain to focus and become more alert throughout the day. This is due to the increased levels of endorphins created by coffee. Coffee also houses antioxidants which are known for getting rid of free radicals.

However, there are some potential risks of coffee, but as many medical professionals site; the risks are surpassed by the benefits. Some risks include drinking coffee that is not filtered, too much caffeine consumption, and additional items individuals put in coffee are not healthy, such as cream and sugar. Unfiltered coffee can raise cholesterol levels and increase the likelihood of heart disease as the body is unable to metabolize coffee in that form. Too much coffee will also present symptoms of anxiety, irritability, restlessness, and sleeplessness.

Even with the possibility of dangers, coffee is still considered the most popular beverage throughout the globe. Individuals drink coffee to become alert or to socialize. There are numerous cafes and almost every kitchen in every home has a place for a coffee pot.

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Waking up to a bright sunny day with the smell of roasted coffee beans filling the air, this is something that all coffee lovers look forward to. There is no other way a day can start for coffee aficionados. Then there is the anti-party to coffee suggesting that this is not a healthy way to start a day, it is addictive in nature. Well, which side is right? Good Vs Bad?

Finally, science has been able to come out with a conclusion on coffee, a conclusion that should soothe all coffee advocates. Yes! Coffee is great for the health. This should put a sock in the mouth of the naysayers.

If there is any single source that has the most antioxidant content in it, it has got to be coffee. With nearly dozen different antioxidants such as lignins, stilbenes, lignons, cinnamic acid, tocopherols, proanthocyanidins, benzoic acid and flavonoids, coffee ensures that the body is kept free of radicals in the body. Surprisingly the effects of these antioxidants extends to cutting down on the harmful effects of carcinogens and reducing risk from many types of cancers by nearly 50%. Furthermore, diabetes is also controlled. These antioxidants become more potent in their action and are released easily into the blood stream if the coffee beans are roasted.

The major constituents of coffee are the caffeic acid and chologenic acid both of which have now been revealed as having slow healing benefits. It not only inhibits the onset of type II diabetes but is also a good cardiovascular booster. Medical studies of late have even started to understand more hidden potential of these two acids.

Caffeine is proven to work against certain incurable illnesses such as Alzheimer and Parkinson's disease. A particular research paper even goes on to explain how it can decrease the chances of getting Alzheimer by nearly 60% while regenerating lost brain cells. A trivial advantage of coffee is its oral hygiene which, is all because of Trigoneline, the cause behind the taste and smell of coffee. Coffee is also now proven to aid in liver and skin health, reduce asthma attacks and keep the respiratory system healthy.

The only thing about coffee is that taking it more than 3 cups a day turns out to be more injurious to health than helping. It can lead to bouts of severe headache in the morning, upset stomachs, insomnia, high BP and prolonged exposure to high caffeine levels can decrease bone density and cause osteoporosis.

In conclusion, coffee in moderation on a daily basis is excellent for health. There is no reason to think otherwise that coffee can lead to something potentially dangerous to health unless it is done in excess. What the writers of old have always loved about coffee is now being scientifically proven too and much more.

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The British are renowned for drinking tea and being from England I'm no exception. In excess of 150 million cups of tea are drunk every day in the United Kingdom. The great thing is that it has untold health benefits as well. Fat-free (minus milk), the designated four cups a day hydrates as a well as the same amount of water and that's straight from the Tea Advisory council.

My daily tea regime consists of one cup of white tea in the morning with my porridge and blueberries and then three more cups throughout the day. Four is the optimum number of cups to keep the body in full hydrated balance. That number of cups provides the following vitamins and minerals:

Vitamin B2- 22% Calcium- 17% Vitamins B1 and B6 -5% Folic Acid - 5% Zinc - 5%

Now it seems that studies conducted in Japan have suggested that the life-giving attributes of tea go even further. A study conducted on mice at Kobe University published in the Journal of Agricultural and Food Chemistry links regular tea drinking with significant weight loss and fat fighting properties. It found that drinking regular black tea and green tea countered the effect of an high fat diet and the associated changes in the blood which can lead to type 2 diabetes. Obviously human studies will back up the claims but the initial results seem very encouraging.

According to the Tea Advisory Council, tea has previously been associated with having positive effects on sufferers of such conditions as Parkinson's disease, heart disease and cancer as well as offering some help against bone density problems. Tea also is high in anti oxidants which have been shown to be effective against damaging free radicals.

Obesity is a major problem in developed countries of the west. Our hectic lifestyles leave us little time to eat a balanced diet and invariably we turn to junk food to satisfy our needs. With this in mind the seemingly welcome results of a study , which it has to realised is only in its early stages, could provide comfort for those who have over-indulged. However an healthy lifestyle is a combination of many factors such as diet and regular exercise.

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