We have seen plenty of speculation recently concerning the issue of green tea and weight loss, and I expect to help make everything clear in this post.

It is now in some ways of a 'fashion' for just about any good with green tea as an ingredient to term itself as a 'weight loss' product - in spite of precisely how microscopic the tea content really is (not to mention irrespective of what other ingredients the product is made up of).

Now, I could quite possibly transform this article to a righteous rant regarding how advertisers really should tone-down their claims and quit deceiving people - but to tell the truth, the advertisers are often not the people to blame (with the exclusion of one or two 'bad apples').

Organizations are only allowed to generate health and wellness statements, or in this example weightloss statements, if there is dependable, third party scientific data to support the mentioned statements. And so, fundamentally, they can only manoeuvre within the realms of advertising legislations set by the Government.

There has to be some amount of real truth behind virtually any claim a business makes, and if there isn't, they're set for big trouble!

So, to answer the question 'is green tea good for weight loss?' the truthful response would be yes, and I can tell you the reason why.

Medical studies performed by the American Journal of Clinical Nutrition discovered that green tea 'promoted fat oxidisation' and 'increased energy expenditure' by means of boosting one's metabolism. Green tea improves the rate of metabolism through thermogenesis (the production of heat in one's body) - which it has been observed to boost and prolong.

The point at which a misunderstanding might be made, would be with regards to the magnitude of this metabolism-boosting power. So I'll put this into perspective for you.

The Journal of the International Association for the Study of Obesity found that ingesting ordinary green tea helped to burn 4% more energy per day. Therefore if you were to expend 2,000 calories per day, this can total 80 calories that can be attributed solely to the consumption of green tea.

80 calories is the equivalent to a small banana, therefore not a significant amount, but when we bear in mind that you will need to run just about one mile to burn this amount of calories off, every day, I know what I prefer to do!

Thus, in reality, the weight loss statements surrounding green tea are generally true, however you must appreciate that simply consuming green tea is not necessarily likely to cause considerable weight loss - it's just one of the numerous beneficial improvements you can make to contribute to a fitter, healthier, and slimmer lifestyle.

Matcha green tea is especially useful for assisting you to burn calories and lose weight - as it is fundamentally an amplified version of normal tea, considering that you actually consume the leaves themself and receive a greater potency of nutrients/vitamins.

Want to find out more about matcha green tea, then visit matcha green tea health benefits for information.

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The British are renowned for drinking tea and being from England I'm no exception. In excess of 150 million cups of tea are drunk every day in the United Kingdom. The great thing is that it has untold health benefits as well. Fat-free (minus milk), the designated four cups a day hydrates as a well as the same amount of water and that's straight from the Tea Advisory council.

My daily tea regime consists of one cup of white tea in the morning with my porridge and blueberries and then three more cups throughout the day. Four is the optimum number of cups to keep the body in full hydrated balance. That number of cups provides the following vitamins and minerals:

Vitamin B2- 22% Calcium- 17% Vitamins B1 and B6 -5% Folic Acid - 5% Zinc - 5%

Now it seems that studies conducted in Japan have suggested that the life-giving attributes of tea go even further. A study conducted on mice at Kobe University published in the Journal of Agricultural and Food Chemistry links regular tea drinking with significant weight loss and fat fighting properties. It found that drinking regular black tea and green tea countered the effect of an high fat diet and the associated changes in the blood which can lead to type 2 diabetes. Obviously human studies will back up the claims but the initial results seem very encouraging.

According to the Tea Advisory Council, tea has previously been associated with having positive effects on sufferers of such conditions as Parkinson's disease, heart disease and cancer as well as offering some help against bone density problems. Tea also is high in anti oxidants which have been shown to be effective against damaging free radicals.

Obesity is a major problem in developed countries of the west. Our hectic lifestyles leave us little time to eat a balanced diet and invariably we turn to junk food to satisfy our needs. With this in mind the seemingly welcome results of a study , which it has to realised is only in its early stages, could provide comfort for those who have over-indulged. However an healthy lifestyle is a combination of many factors such as diet and regular exercise.

Come over and see us for more informative health strategies at Tea health benefits

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Apparently, I might be drinking the wrong tea. When I learned about all of the health benefits of green tea, I began drinking it and have done so ever since. Now, I found out that the better tea may be wu yi tea. Is wu yi tea just the latest health kick? Should we be replacing green tea with wu yi tea?

Wu yi tea is definitely not a fad in Asian culture. Just like green tea, it's been used for centuries both in Chinese medicine and for traditional enjoyment of the tea.

In the West, green tea became popular when science discovered all of its amazing health benefits. It contains massive amounts of phytochemicals. These protect the plant from free radical damage and disease.

We gain those benefits to protect our bodies when we drink tea. Green tea and wu yi tea can slow aging and prevent disease. The special phytochemicals in tea called catechins can also help burn fat.

You can burn even more fat when you drink tea and exercise because green tea or wu yi tea are capable of making the fat burning time longer after exercising.

The problem has been convincing black tea connoisseurs to make the switch. The flavor of green tea is often deemed grassy by people who are more familiar with the taste of black tea. For this reason, wu yi tea may be the better choice.

All tea comes from the Camellia sinensis plant. The variety (white tea, green tea, oolong tea or black tea) depends on the processing. While white tea is highly nutritious and tasty, it is rare because it is harvested when the leaves have yet to open. This can only be done a few times a year. Green tea is more abundant. It is dried, rolled and then another step is taken to steam the tea to prevent oxidation. This preserves the nutrients, but also lends to the grassy flavor.

Black tea is not steamed, so it ends up being fully oxidized. Oolong tea is right in the middle of green tea and black tea. It is oxidized but not as much a black tea. This preserves more nutrients than in black tea, but it has a flavor more similar to the familiar black tea.

Now, you may be wondering where wu yi tea comes into play. Wu yi is actually oolong tea, but it's named for the region where it is grown. The Wu Yi Mountains chains in China are home to wu yi tea. The climate is perfect for growing the best tea in the world, so much so that it was once reserved for only nobility. Finally, it is being sold around the world, but mostly on the internet.

Green tea is a bit more nutritious than wu yi tea, but you may not like the flavor of green tea. You can also look for a wu yi tea with added wu yi tea extract, making it more nutritious than green tea.

Discover how to shed pounds quickly and efficaciously with wu yi tea. Head over now and check out our favorite blog with tips on dieting with wu tea.

Posted under Tea