"Better three days without food than a day without tea!"- This is what Chinese say about the most consumed beverage in the world (after water, of course). The first certification of the green tea beneficial effects dates from the year 1211, when the monk Eisai praised green tea in one of his books. Green tea makes our life longer and brings various benefits to those who consume it regularly. Recent studies have shown that it stops the development of unwanted cells in the body, meaning that it prevents cancer.

Green tea is a natural source of antioxidants, protecting the body against free radicals. It has been scientifically confirmed that the antioxidant power of green tea is 100 times greater than vitamin C and 25 times greater than vitamin E. Green tea stimulates the cerebral activity and burns the extra fat.

Although we have the possibility to opt for a healthy lifestyle, there are many factors that can harm our health. Despite our balanced eating habits, the doctors continue to diagnose various diseases and health problems. Is it possible to improve our life by consuming green tea on a regular basis?

Recent studies have shown that green tea fights against caries. How does it work? This drink is extracted from the plant Camellia sinensis and contains many nutrients. Fluorine, one of the green tea ingredients, reduces the risk of caries by 50%, strengthening the teeth enamel.

This amazing tea lowers the level of LDL cholesterol and raises the HDL cholesterol, which brings many benefits to our health. In addition, green tea lowers the blood pressure and maintains the blood flow, preventing the clots. Therefore, people who present a risk of developing heart and circulatory diseases (stress, smoking, unhealthy nutrition, arterial hypertension) should drink as much green tea as possible.

Green tea can't cure metabolic diseases such as diabetes (Diabetes mellitus), but it has a favorable influence by slowing down the decomposition of complex carbohydrates in the intestine.

You can use green tea in case of digestive disorders such as heartburn (pirosis), gastritis, irritation of the stomach, and diarrhea. It should be consumed during meals, in order to fight against stomach acidity.

Diarrhea is caused mostly by stress, bacterial infection or a bad diet. Also, some food allergies can cause stomach pain and diarrhea. Green tea helps in restoring the intestine functions. Last but not least, green tea replaces the fluid lost from the body and has a beneficial effect in the diarrhea caused by stress.

Green tea benefits don't stop here, because it burns the extra fat and reduces the assimilation of carbohydrates and lipids, suppressing the appetite. Moreover, it increases the concentration and intellectual ability, due to its high content of theine and polyphenols. Drink daily this miracle tea and you'll feel more optimistic and full of life!

Posted under Tea