In Asia, green tea is reasonably popular . For many generations, the tea has been part of family gatherings and even their day by day lives. There are a number of reasons that explain why Asian folks really liked to drink green tea. Aside from its glorious taste, you can also derive some health benefits from drinking green tea. Recently, medical communities and the western nations have recognized the benefits of drinking green tea. There are numerous reasons which explain why individuals should drink tea and these reasons are found in this post.

The very first reason is that green tea is something else. You are likely used to drinking soft-drinks, coffee, fruit juices, and other beverages. Green tea is something new that you need to try out. It's not often that you get to encounter something unique re taste and most specifically, only a few drinks have health benefits.

Most USA citizens drink coffee a few times a day and since it contains a bigger amount of caffeine, some people are looking into substituting green tea instead. You will certainly enjoy the tea's nutty scent and its sweet grassy flavor. Although some reports show that green tea also has caffeine, there are now decaffeinated green tea sold in the market.

Still, if you would like to go for the traditional green tea, it would help to grasp that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in reasonable amounts. Those who intend to stay late or those that work at night should drink green tea rather than coffee to help them stay awake.

The second reason that explains why folk should drink tea is that it contains curative features. Because of today's advanced science, many medical doctors are discovering green tea's curative properties. Green tea is typically made of anti-oxidation agents which can help in bettering the overall fitness of a person. If you lack energy to carry out the day's tasks and chores, do not forget to drink your tea as you will feel a burst of energy especially if you drink it each day.

Healthy cells are also promoted by drinking tea. There are still other health benefits you can take advantage. You see, if you drink green tea, you can stop heart illnesses, cancer, and other health problems. Those who often become sick should take tea to push the immune system's health. People with weight problems can also take green tea instead of water and juices to lose weight since the tea can suppress appetite. You can take it anytime you like, before meals, during, and after meals.

Are there still other reasons that you can think about? So far, there is no other libation that can provide you with a lot of health benefits. If you go to the groceries, you will find different kinds of green tea preparations. It would be best if you can grow a tea plant so you can prepare the original serving. But anyway, since folk today live a hectic way of life, they mostly prefer the instant - from food to their drinks. There are now bottled green tea which you can buy and they're ready to drink. Hurry and go to the local corner shop now to buy your green tea.

If you want, you may take supplements of green tea but before you buy any, ask your GP first. It might also be good if you check product reviews per the additions. That way, you'll know which brands sell more and which are effective. Seek the doctor's guidance before taking any health supplement so that your actions can be led, most particularly if you're a pregnant lady or if you have certain allergies and illnesses.

If the Asian folks benefited from green tea for hundreds of years, then there's doubtless no reason why you should not try it. Medical communities are already promoting the intake of green tea, so don't be left in the dust. Join other people who are now discovering the health advantages of drinking tea.

Want to find out more about green tea, then visit Sally Kane's site on how to choose the best tea for your needs.

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Regular tea, as most people know it, is from the leaves of the camellia sinensis plant. There are three primary varieties of tea: green tea, oolong tea, and black tea, sorted according to their oxidation levels (known as the fermentation activity). Green tea is steamed, baked, or pan heated to prevent oxidation for that reason the leaves remain green. Not like green tea, oolong tea is partially fermented, and black tea is fully fermented.

So why is green tea getting all the attention in the science world? It's generally because of the antioxidant epigallocatechin-3 gallate (EGCG), the important substance considered beneficial for one's health that is preserved in green tea but lost in oolong and black varieties when fermented. Antioxidants are considered to protect against free radicals.

A scientific explanation: Basically, a free radical is any molecular groups capable of independent existence, which includes one or more unpaired electrons not contributing to intermolecular bonding, and is, in that way, "free". They are caused by oxidation/reduction reactions, in which there is a transfer of only one electron at a time, or when a covalent bond is damaged and one electron from every pair persists with each atom. Consequently, a free radical carries an unpaired electron.

Plenty of free radicals are quite reactive, due to the bias of electrons to couple; that is, to couple by the delivery of an electron from a proper donor or to give an electron to the right acceptor. Once a free radical reacts with a non-radical, a chain reaction is initiated until two free radicals interact and after that stop the distribution with a 2-electron bond, with every single radical giving its single unpaired electron. The free radicals of definite focus in aging are the oxygen free radicals. These free radicals regularly carry an electron apart from a "target" molecule to pair with their single free electron; this is what is generally known as oxidation. The term reactive oxygen species is used to refer to these oxidants and the oxygen free radicals.

Inside the human body, oxidized free radicals are considered to stimulate tissue damage at the cellular level, initiating damage to our DNA, mitochondria (the powerhouse of the cell), and cell membrane, and have commonly been mentioned as one of the causal agents attributed to aging, cancer, heart disease, and other human disorders dangerous to one's health. While the green tea ion of free radicals is a normal part of metabolism at the cellular level, things such as extreme alcohol intake, cigarette smoking, and many chemical exposures only serve to gain the number of free radicals existent in the body. To evade free radical damage the body has a immune system of antioxidants.

Antioxidants are molecules which can safely interact with free radicals and stop the chain reaction before crucial molecules are harmed (as in Vitamin C), or seek out and scavenge free radicals (as in Vitamin E). This is where it can be pointed out that study has stated that one of the great antioxidants found in green tea (EGCG) has been shown to be much more powerful than both Vitamins C and E. In comparison to other popular antioxidants, EGCG was proven to be 100 times more strong than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol in neutralizing free radicals.

About Green Tea Extract: Green tea is rich in fluoride and therefore can help reduce tooth decay. Green tea extract has also been successfully used in the relief of respiratory and digestive related conditions and to boost immune system function. Green tea extract helps decrease hormone activity and is an effective treatment for acne. Green tea extract also protects against liver damage. Green tea helps promote healthy gastrointestinal tract (stomach, small intestine, pancreas, and colon) and lungs.

For more information about Green Tea Extract, please visit our website where you can find out all about dietary supplements.

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There's lots of blends and types of green teas available on the market, however what type is the best for your overall health?

Here we work down the five most effective.

Before I commence, I want to point out that the antioxidant/nutrient level of virtually any tea is usually reliant on the cultivating environments as well as the point in time at which the tea is gathered.

And although all of these factors are frequently the ones that inevitably establish the 'type' of tea it is classed as, there nevertheless remains some amount of variance in nutrient/antioxidant levels in the various types of teas - depending on the quality of the tea.

5. Longjing

Longjing is actually a hugely popular Chinese green tea, and the variety of leaf you will sometimes get in supermarket and some popular blends of green tea.

Filled with vitamin C, amino acids, plus a powerful quantity of catechins, this unique variety of tea can also have even further incarnations - which means the amount of above mentioned vitamins and nutrients might actually change from type-to-type of LongJing.

Bai Longjing (although officially not a genuine LongJing tea), is said to be the one LongJing to deliver the most amino acid content.

4. Kukicha

Kukicha green tea is essentially a by-product connected with sencha or gyokuro tea (see no. 2) - composed of stems, stalks along with twigs.

It is because of its simple, unprocessed formula that it has become a common staple in the 'macrobiotic diet' which specifically avoids the consumption of refined or refined foodstuffs.

3. Schincha

Schincha is a Japanese green tea that simply means 'new tea' i.e. the first, tender new leaves of the plant which develop in early Springtime.

Because these leaves are picked so early, they consist of concentrated nutrients that the tea plant has held on to through the entire winter months.

Even though it has a high vitamin and amino acid content, catechin content is quite small (which has been found to have cancer-fighting qualities). Thus, over to our number two ranked green tea for health properties.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the last twenty days of cultivation - enabling the plants to fill up with a strong content level of amino acids and natural vitamins.

Along with the health rewards, Gyokuro also features a specific aroma and fairly sweet taste shared by our number 1 ranking tea.

1. Matcha

Matcha is harvested in a really similar fashion to Gyokuro. The major variation comes about through the refinement of the tea.

Matcha is ground up on ancient stone-mills whilst Gyokuro is left to look like a typical green tea (dried leaves). Consequently, with matcha, you actually ingest the tea leaves themselves.

Also , since the development process allows these leaves to fill up with a concentration of amino acids and nutritional vitamins, you will get the direct advantage of this with a degree of potency matched by not one other green tea.

So, that's it, our top five green teas based upon their health properties.

For more information on healthy green teasvisit Health Benefits of Green Tea or For more information on healthy green teason our number one tea Matcha Green Tea.

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