There's lots of blends and types of green teas available on the market, however what type is the best for your overall health?

Here we work down the five most effective.

Before I commence, I want to point out that the antioxidant/nutrient level of virtually any tea is usually reliant on the cultivating environments as well as the point in time at which the tea is gathered.

And although all of these factors are frequently the ones that inevitably establish the 'type' of tea it is classed as, there nevertheless remains some amount of variance in nutrient/antioxidant levels in the various types of teas - depending on the quality of the tea.

5. Longjing

Longjing is actually a hugely popular Chinese green tea, and the variety of leaf you will sometimes get in supermarket and some popular blends of green tea.

Filled with vitamin C, amino acids, plus a powerful quantity of catechins, this unique variety of tea can also have even further incarnations - which means the amount of above mentioned vitamins and nutrients might actually change from type-to-type of LongJing.

Bai Longjing (although officially not a genuine LongJing tea), is said to be the one LongJing to deliver the most amino acid content.

4. Kukicha

Kukicha green tea is essentially a by-product connected with sencha or gyokuro tea (see no. 2) - composed of stems, stalks along with twigs.

It is because of its simple, unprocessed formula that it has become a common staple in the 'macrobiotic diet' which specifically avoids the consumption of refined or refined foodstuffs.

3. Schincha

Schincha is a Japanese green tea that simply means 'new tea' i.e. the first, tender new leaves of the plant which develop in early Springtime.

Because these leaves are picked so early, they consist of concentrated nutrients that the tea plant has held on to through the entire winter months.

Even though it has a high vitamin and amino acid content, catechin content is quite small (which has been found to have cancer-fighting qualities). Thus, over to our number two ranked green tea for health properties.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the last twenty days of cultivation - enabling the plants to fill up with a strong content level of amino acids and natural vitamins.

Along with the health rewards, Gyokuro also features a specific aroma and fairly sweet taste shared by our number 1 ranking tea.

1. Matcha

Matcha is harvested in a really similar fashion to Gyokuro. The major variation comes about through the refinement of the tea.

Matcha is ground up on ancient stone-mills whilst Gyokuro is left to look like a typical green tea (dried leaves). Consequently, with matcha, you actually ingest the tea leaves themselves.

Also , since the development process allows these leaves to fill up with a concentration of amino acids and nutritional vitamins, you will get the direct advantage of this with a degree of potency matched by not one other green tea.

So, that's it, our top five green teas based upon their health properties.

For more information on healthy green teasvisit Health Benefits of Green Tea or For more information on healthy green teason our number one tea Matcha Green Tea.

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Matcha green tea has recently drawn a whole lot of fascination lately due to its suggested physical health benefits in addition to energy-boosting features.

If you're not currently aware of precisely what it is, it is ultimately a tea that's generally exclusive to selected regions of Japan (specifically in the Kyoto prefecture). What makes it so special is the way that it is produced (beneath bamboo covers for the last few months of growth - to enable the foliage to fill up with chlorophyll) and in what way in which it is manufactured (crushed, on ancient natural stone mills).

The point that you're ultimately sipping all of the tea leaves themselves, rather than the brewed water when it comes to typical teas, will mean that you will get all of the health benefits associated with green tea but magnified.

Here we glance a little closer as to what these overall health benefits really are, and also the reason why matcha has fast become so popular in the states, Canada, nowadays Europe - from its humble inception in Asia.

Energy-giving

Contrary to popular perception, it does actually feature caffeine.

Now, to most, this might be seen as a bad point, however, with matcha, there also is a 100 % natural amino-acid derivative known as L-Theanine (a drug free mood booster) which in turn will work in combination with the caffeine to supply a sustainable discharge of energy over six hours.

Thus unlike coffee, where you get a substantial rush of caffeine-fuelled energy, after that the following moment you're burnt-out. It literally prolongs this energy release provided by caffeine, to keep you awake and energetic the entire day.

Mind-focussing

Many years ago, Buddhist monks would always ingest matcha before experiencing 12-hour meditation sessions to help them remain settled plus focussed.

This, once again, is as a result of the actual L-Theanine substance.

L-Theanine is proven to help energize your body and mind whilst preserving a deep sense of tranquility and peacefulness at the same time - which are usually pretty contradictory feelings, but it succeeds nonetheless.

Metabolism-boosting

Green tea in general has been proven to help you during this process of thermogenesis (the development of warmth in one's body) which, subsequently, also raises metabolic rate.

Considering the fact that matcha is essentially an 'amplified' version of normal tea, it provides this advantage but on a larger scale.

Cholesterol-minimising

Once again, experiments undertaken by the British Medical Foundation observed that green tea on the whole is proven to lessen one's bad cholesterol and therefore maintain a healthy heart.

Matcha therefore supplies exactly the same advantage, but to significantly greater effect.

Cleansing

Due to the fact that, with matcha, you consume the actual tea leaves themselves, a report by the University of Colarado noticed that it actually comprises 137x the antioxidants of normal green tea. Which means, it is perfect for emancipating the body of toxins.

The reality is, matcha contains a great deal more antioxidants compared to most other 'superfoods'.

Want to find out more about matcha green tea, then visit matcha green tea health benefits information.

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We have seen plenty of speculation recently concerning the issue of green tea and weight loss, and I expect to help make everything clear in this post.

It is now in some ways of a 'fashion' for just about any good with green tea as an ingredient to term itself as a 'weight loss' product - in spite of precisely how microscopic the tea content really is (not to mention irrespective of what other ingredients the product is made up of).

Now, I could quite possibly transform this article to a righteous rant regarding how advertisers really should tone-down their claims and quit deceiving people - but to tell the truth, the advertisers are often not the people to blame (with the exclusion of one or two 'bad apples').

Organizations are only allowed to generate health and wellness statements, or in this example weightloss statements, if there is dependable, third party scientific data to support the mentioned statements. And so, fundamentally, they can only manoeuvre within the realms of advertising legislations set by the Government.

There has to be some amount of real truth behind virtually any claim a business makes, and if there isn't, they're set for big trouble!

So, to answer the question 'is green tea good for weight loss?' the truthful response would be yes, and I can tell you the reason why.

Medical studies performed by the American Journal of Clinical Nutrition discovered that green tea 'promoted fat oxidisation' and 'increased energy expenditure' by means of boosting one's metabolism. Green tea improves the rate of metabolism through thermogenesis (the production of heat in one's body) - which it has been observed to boost and prolong.

The point at which a misunderstanding might be made, would be with regards to the magnitude of this metabolism-boosting power. So I'll put this into perspective for you.

The Journal of the International Association for the Study of Obesity found that ingesting ordinary green tea helped to burn 4% more energy per day. Therefore if you were to expend 2,000 calories per day, this can total 80 calories that can be attributed solely to the consumption of green tea.

80 calories is the equivalent to a small banana, therefore not a significant amount, but when we bear in mind that you will need to run just about one mile to burn this amount of calories off, every day, I know what I prefer to do!

Thus, in reality, the weight loss statements surrounding green tea are generally true, however you must appreciate that simply consuming green tea is not necessarily likely to cause considerable weight loss - it's just one of the numerous beneficial improvements you can make to contribute to a fitter, healthier, and slimmer lifestyle.

Matcha green tea is especially useful for assisting you to burn calories and lose weight - as it is fundamentally an amplified version of normal tea, considering that you actually consume the leaves themself and receive a greater potency of nutrients/vitamins.

Want to find out more about matcha green tea, then visit matcha green tea health benefits for information.

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