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	<title>BestTeaSpot.com &#187; food and beverages</title>
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		<title>Health Benefits Of Coffee And Tea</title>
		<link>http://www.bestteaspot.com/tea/health-benefits-of-coffee-and-tea</link>
		<comments>http://www.bestteaspot.com/tea/health-benefits-of-coffee-and-tea#comments</comments>
		<pubDate>Sat, 13 Nov 2010 02:53:36 +0000</pubDate>
		<dc:creator>Joanne Bradley</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food and beverages]]></category>
		<category><![CDATA[food and drink]]></category>
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		<description><![CDATA[Some of the tastiest and most popular beverages except water are coffee and tea. I'm talking about non alcoholic drinks, of course. Now there are two main camps when it comes to consuming these drinks, and there is an ongoing heated debate as to which one offers the most health benefits to all of us.]]></description>
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		<title>A Green Tea Diet Can Help You Lose Weight</title>
		<link>http://www.bestteaspot.com/tea/a-green-tea-diet-can-help-you-lose-weight</link>
		<comments>http://www.bestteaspot.com/tea/a-green-tea-diet-can-help-you-lose-weight#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:01:06 +0000</pubDate>
		<dc:creator>Lorraine Smith</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food and beverages]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea diet]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Maintaining a healthy weight is a larger challenge in today's world. This is because of the extreme access we have to all kinds of food. Also, while many people want to eat healthy they do not know where to begin and when shopping they find that the foods they may be able to readily afford are full of preservatives and sodium. Making a difference if your body means relearning what is good to eat and that means going back to the basics. Tea is the number one drink consumed in the world and for good reason. Green tea especially has many health benefits including weight management and it is from this finding that the green tea diet has become more popular.]]></description>
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		<title>Comparing Coffee And Tea</title>
		<link>http://www.bestteaspot.com/tea/comparing-coffee-and-tea</link>
		<comments>http://www.bestteaspot.com/tea/comparing-coffee-and-tea#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:34:25 +0000</pubDate>
		<dc:creator>Damian Papworth</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverages]]></category>
		<category><![CDATA[food and drinks]]></category>
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		<category><![CDATA[hot drinks]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[For millennia men and women from all across the globe have savored tea both for its healthful benefits and for its unique taste properties. Tea has been a mainstay in the dietary regime of many countries in the Eastern world as well as in countries of the west, such as Great Britain. It continues to be a mainstay in the diets of many Americans today, in part due to its great versatility.]]></description>
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		<title>Everyone Loves A Good Cup Of Coffee</title>
		<link>http://www.bestteaspot.com/tea/theres-nothing-like-a-hot-cup-of-coffee</link>
		<comments>http://www.bestteaspot.com/tea/theres-nothing-like-a-hot-cup-of-coffee#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:11:47 +0000</pubDate>
		<dc:creator>Damian Papworth</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverages]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Today coffee perhaps best known for its dark, rich, bold flavor and its concentration of caffeine. Most busy parents, stressed students, and on-the-go professionals drink coffee both for its savory taste and for the little pick-me-up it offers each morning or afternoon. While coffee's numerous wonderful qualities have long made it a staple in the diet of many westerners, it has only been recently that scientists have begun to uncover some additional health benefits provided by the bean itself. As a result, more and more people every day are jumping on the coffee train.]]></description>
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