We all know about Green Tea but still ignore it. Aside fro being an effective appetizer, this herbal tea is undeniably excellent in treating various know health conditions. Our system which have been exposed to unhealthy diets and lifestyles through the years can be remedied by drinking healthy herbal tea.

Green Tea is considered more powerful than other Chinese teas like Oolong tea and Black tea as they are fermented, which destroys the natural occurring compound found in them. To process green tea, the leaves are steamed which maintains its all-natural occurring compounds. Steaming process helps keep anti-oxidants from oxidizing thus retaining all the health benefits that these anti-oxidants can bring to the human body.

Several researches have proven the several health benefits of green tea over other drinks. Through out their history, Chinese are known to be avid drinkers of green tea. Green tea is few of the reliable sources of antioxidants such as EGCG. EGCG is a powerful anti-oxidant that helps combat harmful toxins while increasing food assimilation inside the body. Green tea is virtually the best options to naturally treating all kinds of conditions. It is a natural secret for better health and healthy lifestyle.

According to National Cancer Institute, drinking Green-Tea considerably reduces the risk of esophageal cancer in Chinese men and women by 60 percent. Another independent study from University of Purdue cited that green tea is effective in halting cancer cells from proliferating.

There is also a research that indicates drinking green tea lowers high cholesterol levels and thus, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). Additionally, green tea helps prevent blood clotting which often triggers heart attacks and strokes.

The following are some conditions that can be alleviated by green tea. These are immune system malfunction, cardiovascular diseases, rheumatism, and cholesterol related conditions. There are ways to actually be healthy without observing conventional dieting. Green tea drinking is definitely a strong force to reckon in areas of detoxifications and maintaining healthy lifestyle.

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Chinese culture generally differs from any other countries in the world. Some of their precious articles of trade like silk, porcelain and Chinese tea make known the distinctiveness of Chinese culture. The existence of Siberian winter to its north, heavy rainforests to its south, the great Himalayas Mountain, Gobi and the Taklamakan arid region have secluded China from the rest of the world. Thus, Chinese cultures were so rare and unique as it was developed in isolation.

Aside from the famous Chinese tea traditions, there are still many aspects that have been developed since ancient days. Chinese martial arts, Chinese cuisine, Chinese paintings, Chinese opera, Chinese Literature and Chinese gardens are some of the Chinese culture that has fascinated many tourists to visit China year after year.

Some of these Chinese cultures mentioned earlier has expended in its popularity to other parts of the world included in the list are: Chinese cuisine, Chinese tea beverage and Chinese martial arts. These have been widely incorporated in the lives of many people across the globe.

Chinese Cuisine from China has become widespread in many other parts of the world ranging from Asia to America, Australia, Western Europe and Southern Africa. Experts of Chinese cuisine have also sprouted in Eastern Europe and South Asia. American Chinese cuisine and Indian Chinese cuisine are prominent examples of Chinese cuisine that has been adapted to suit local appetites.

Chinese tea beverage in many varieties and class has captured the hearts of the many tea lovers all over the world because of its aroma, refreshing and soothing effect. Tea beverage is among the top 3 beverages in the world with coffee and cocoa on the list. All tea trees in other countries in either way have their origin directly or indirectly in China. That is why China is the home of tea.

Along with the popularity of Chinese tea, the Chinese martial art well-known as kung fu has become a famous culture that has spread out across the regions of Asia and other parts of the world. The influence of China, at the beginning, could only be read from books and seen from performance arts in Asia. In modern times, the introductions of martial arts in movies have gained a wider audience and wider influence. Now, many of the younger age group has been influence by Chinese martial arts as part of their daily physical fitness activity and self-defense lessons.

In several ways, Chinese culture is certainly unique and different from any other and continues to be influential as before.

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Tea, a sought after drink not only in China but in many countries, is also known as "cha". Among other drinks such as coffee and cocoa, tea has proved to be the most preferred. It is part in the Chinese way of life - even in Japan and other countries in Asia. Its replenishing energy lifts up one's health and fascinated many individuals to drink regularly. Tea indeed is a highly favored beverage.

The demand of tea increased rapidly. In fact there has been a wide cultivation of Chinese tea plant in China, Japan, Malaysia, Taiwan, India, Pakistan, and Sri Lanka among others. Around forty countries in the world cultivated tea, and it is in the Asian region where tea production reached as high as 90% of the world's total output. Asian top producers of tea include China, India, and Sri Lanka.

All tea trees in other countries in either way have their origin directly or indirectly in China. The history of human planting and growing of tea shrubs dates way back two thousand years ago. The Chinese tea plant was known to exist as early as five to six thousand years ago.

It is said that growing tea and harvesting tea is like growing grapes in a vineyard - it takes years to be able to cultivate a good crop.

Chinese tea plantation must grow for five years before its leaves can be picked. If the tea yard is already in its 30 years, it will not be productive as before. To keep the tea yard producing quality crops, the trunks of the already old plant should be cut off so that new stem would grow out. With that, a tea yard is ready again to serve for about a hundred years.

If in Sri Lanka tea cultivation is best grown in lower altitudes, in China tea plants are typically raised in high altitudes with a good amount of rainfall. Either way, each tea plant ensures to produce fine and distinctive kind of tea. In tea plantations there should be enough amount of sunlight but not too much for it would hinder the growth of such plantations. Cooler mornings with a light mist is just right and perfect to produce quality tea.

Accordingly, an estimated three thousand tea leaves from a tea plant each year means a good harvest. At present, all tea is practically cultivated and harvested on plantations.

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